![]() If any of the above sounds familiar, please don’t hesitate to get in touch to set up an appointment. You want to make sure that your response to your angry feelings is directed at solving the. Our clinicians are trained to help you identify your anger triggers and to learn how to respond in a non-aggressive manner. Group therapy is another safe way to get in touch with your anger. The trick to managing anger well is to have a problem-solving goal. How Can Anger Management Counselling Help?Ĭounselling and therapy can provide people who are experiencing ongoing anger with tools to alleviate these feelings and help restructure their day to day life to reduce the levels of frustration they are experiencing. Often feeling resentful towards certain people or situations ![]() This can lead to serious problems in relationships, at work, physical health, insomnia, hypertension, quality of life, emotional and mental problems like depression, alcohol abuse or substance abuse. Uncontrollable anger can sometimes impair our judgement and thinking and make us more likely to make irrational decisions. Losing your cool every once in awhile doesn’t mean you necessarily have an anger management problem however it is a problem when ti continues long term or if you use anger to respond to most situations. Anger is a natural emotion that is expressed by everyone.
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